Delivered meals have gained popularity in recent years, and for good reason! With busy schedules and a desire for convenience, many people have turned to meal delivery services like Tastefully Served as a way to eat healthy without spending hours in the kitchen. While some may question the health benefits of delivered meals, there are several reasons why they can actually be a healthier choice!
Portion Control- Our delivered meals are portioned according to the recommended serving sizes for a healthy diet. This means that you are less likely to overeat and consume excess calories, which can lead to weight gain and other health issues.
Balanced Nutrition- We focus on providing a well-balanced meal that includes all the necessary macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). Compared to take-out or fast food, the focus on balanced and healthy meals without relying on excess fat and salt is night and day- believe me, as a former restaurant chef I would know.
Variety- One look at our weekly menus and you can tell, we love variety. We strive to offer entrees that are inspired by all cuisines, with a mixture of different proteins as well as the vegetables and starches that round out the plate. We also know how important it is to provide a range of menu options that cater to different dietary needs and preferences, such as gluten-free, vegetarian, or low-carb. This variety ensures that you don't get bored with your meals and are more likely to stick to your healthy eating plan.
Fresh Ingredients- Our meals use fresh ingredients that are minimally processed, which helps preserve their nutritional value. This means that you are getting the most nutrients possible from your meals, which is essential for maintaining good health. Processed food is often high in added sugars, salt, unhealthy fats, and artificial ingredients, which can increase the risk of various health issues such as obesity, diabetes, and heart disease. Choosing fresh is always best.
Time-saving- One of the biggest benefits of delivered meals is the time-saving aspect. With busy schedules, it can be challenging to find the time to prepare healthy meals at home! By having your meals delivered, you can save time and ensure that you are still eating healthy, which leads to less stress day to day.
In conclusion, Tastefully Served meals are a healthy option for anyone looking for a convenient way to eat well-balanced, portion-controlled and delicious meals. With our meal delivery service, you can skip the meal planning, shopping, cooking and cleaning without sacrificing taste or convenience!
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Meredith Antunez
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